Grief and loss counselling online
Grief has no timetable. If a loss is weighing on you, a psychologist can be with you through it, without hurry and without judgement.
What grief can feel like
- Waves of sadness, anger, guilt or numbness.
- Trouble sleeping, eating or concentrating.
- Feeling that others do not understand.
- Difficulty carrying on with daily life.
- Grief after other losses too, such as a relationship, a job or a move.
How it helps
Counselling gives you room to talk about the person or the loss, in your own way, and to understand what you are going through. It does not aim to make you forget or to hurry you.
Your psychologist works with your beliefs, family and culture, not against them. Grief can bring low mood, anxiety or strain within the family, and you can talk about all of it. Sessions are online, so you can join from anywhere.
What to expect
- A gentle first conversation. You decide how much to share.
- No pressure to feel a certain way.
- Support at a pace that suits you.
Things people ask
How long does grief last?
There is no set time. Grief changes over time, and it is different for everyone.
Grief often comes in waves, and it can return on birthdays, festivals or anniversaries. This is common among families in Kerala and among Malayalis abroad, who may not be able to be present for rituals or funerals. Counselling can support you at whatever pace you need.
Is it normal to feel angry or guilty?
Yes. These are common parts of grief. A psychologist can help you make sense of them.
Anger, guilt and relief can all be part of grief, especially after a long illness, a sudden loss or when you could not be there. A psychologist listens without judgement and helps you make sense of these feelings, in Malayalam or English.
I lost someone a long time ago. Can I still come?
Yes. It is never too late to talk about a loss.
It is never too late. Many people begin counselling years after a loss, when it returns in a new life stage, a move abroad or a new relationship. You can start online from home, wherever you live.
What are common signs of grief?
Grief can bring sadness, numbness, anger, guilt, trouble sleeping, difficulty concentrating and a sense of longing. These are common, and everyone grieves differently.
Grief can also affect your body and daily life: tiredness, changes in appetite, trouble focusing at work or study, or pulling away from friends. These are common after a death, a break-up, a job loss or a move, and a psychologist can help you find ways to cope.
How long does grief last, and is it normal to feel stuck?
There is no timetable. If grief feels stuck, overwhelming or is affecting daily life, a psychologist can support you without hurrying you.
If weeks or months have passed and the pain feels as strong, or you feel unable to return to your routines, it may help to speak to a psychologist. Online grief counselling in Malayalam or English is available from Kerala, the Gulf, the UK, the US, Canada and Australia.
Can I get counselling for loss other than death?
Yes. Loss includes the end of a relationship, a job, a move, a health change or any major change in life.
People come for the loss of a relationship, a pet, health, a job, a home or a country. For many Malayalis abroad, homesickness and distance from family can feel like grief too, and your psychologist can talk with you about all of it.
Can online grief counselling work if I live far from family?
Yes. Online sessions are a steady place to talk wherever you are. See online psychologist.
Living far from family during a loss can feel very lonely. Online sessions let you talk to a psychologist in Malayalam or English from the UAE, the GCC, the UK, the US or anywhere else, without travel, at an evening time that fits your time zone.
Can I talk about grief in Malayalam?
Yes. Many of our psychologists work in Malayalam, in English, or both, and each profile lists the languages. Read more about online counselling in Malayalam.
Grief is deeply tied to language, prayers, family sayings and the words we use for those we have lost. Many Malayalis find it easier to talk about loss in Malayalam, and Mentra offers grief counselling in Malayalam and English from anywhere in the world.
Is grief counselling private?
Sessions are private video or voice calls, and what you share is confidential within the limits of the law and professional ethics. Choose a quiet place and use headphones if others are nearby.
If you share a home or live in shared accommodation, choose a quiet room, use headphones and let others know you need some time undisturbed. Your session link is sent privately on WhatsApp.
How do I book a grief counselling session?
Choose a psychologist, pick a time, pay securely online, and we send your private session link on WhatsApp. At your time you join by video or voice from your phone or computer.
Take your time to choose a psychologist who feels right, then book a session when you are ready. If you are not sure, start with a free 10-minute matching call. Sessions are online from Kerala, the Gulf, the UK, the US and beyond.
This page is general information, not medical advice or a diagnosis. Only a qualified professional can assess your situation.
Ready when you are.
Choose a psychologist and book your first session in a few minutes.
Book a session